The best type of exercise for weight loss is a combination of cardio and strength training.
Cardio exercises, such as running, cycling, or swimming, help to burn calories and increase cardiovascular fitness. Strength training, such as weightlifting, helps to build muscle mass, which increases metabolism and burns more calories at rest.
For weight gain, strength training is the most effective form of exercise. Building muscle through weightlifting or resistance training increases muscle mass, which in turn leads to an increase in overall body weight. Additionally, consuming more calories than you burn is also important for weight gain.
It’s also important to consult a doctor or a personal trainer for personalized advice, as individual factors such as current fitness level, medical history, and goals should be considered.