IS SEX GOOD?
A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. “When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says. Having sex more often may help
The benefits of sex for women include:
Lower blood pressure
Better immune system
Better heart health, possibly including lower risk for heart disease
Improved self-esteem
Decreased depression and anxiety
Increased libido
Immediate, natural pain relief
Better sleep
Increased intimacy and closeness to a sexual partner
Overall stress reduction, both physiologically and emotional
The benefits of sex for men include
Here’s a break down of the top benefits
Improves Immunity. …
Cardiovascular Benefits. …
Lowers Blood Pressure. …
Relieves Pain. …
Reduces The Risk of Prostate Cancer. …
Improves Sleep. …
Relieves Stress. …
Boosts Brain Power