What you should really focus on is what you eat. Because this one meal per day could contain a lot of calories that you dent end up burning. Which can be later on stored as fat. Its better you eat at regular intervals; issue is what you should eat. Well, here are a few things to avoid, eat, and a recommendation which seemed to have worked and is working for many..
WHAT TO AVOID:
- Sugary Beverages and Foods: Many beverages, such as sodas, sports drinks, and fruit juices, are very high in added sugars but often low in other nutrients. Consuming these beverages adds calories to the diet but does not help a person feel full.
- Baked foods: Baked foods, such as cookies, pastries, and many premade desserts, are often very high in added sugars, including fructose.
A 2015 study found that participants who ingested fructose experienced greater hunger and desire for food than those who ingested glucose, another type of sugar.
3. Chips: According to some studies, consuming potato chips may actually lead to more weight gain in each serving, as compared to any other type of food. Eating fried food makes it difficult to maintain a healthy weight and makes your weight loss journey more difficult. As compared to those who have less fried food, people who consume more fried food on a regular basis tend to put on more weight.
4. Maida or refined flour: Maida products such as pasta, puris, namkeens, farsan, sweet, bakery items, vadas, bhaturey, etc Consuming refined flour on a regular basis may increase fluctuations in your blood glucose levels and as a result, make you feel hungry and eat at odd hours. Often, eating maida can also lead to sudden sweet cravings, where your body craves more calories.
WHAT TO EAT:
1. Lean Protein: Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar. Plant-based proteins like legumes, beans and lentils have the same benefits, and they’re high in fiber as well, so they promote satiety.
2. Vegetables: Vegetables of all kinds can assist with weight loss. For example, cruciferous vegetables like broccoli, cauliflower, Brussels sprouts and cabbage are high in fiber and vitamins and help reduce digestive issues. Meanwhile, dark green leafy vegetables contain protein and are a good source of vitamins, minerals and fiber. And crunchy vegetables like celery and jicama are great low-calorie options for snacking.
3. Lupini Beans: Lupini beans are high in prebiotic fiber that feeds the beneficial bacteria in your gut, says Landau. “When your gut bacteria is well nourished, the number and type of bacteria present multiplies. A well-populated and diverse microbiome improves gut health, which makes your cells more responsive to insulin, helping to remove fat stored around the waist,” she says
4. Water: Water isn’t a food, but it’s just as important when it comes to healthy weight loss. “All of our body processes need water to function—metabolism is one of these processes,” says Feit, so be sure to stay well-hydrated.
RECOMMENDATION
This is for those struggling to lose weight no matter how much you diet or exercise? Turns out, it’s not your fault. Or those struggling to lose weight fast.
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