How long does it take to actually see weight loss?
To lose body fat, the right thing to do is to start exercising and eating fewer calories that come from healthier foods.
So far everyone agrees.
But the fact that you put the batteries with the diet and the sport does not mean that your body is going to mold itself to your whim. Let’s say it in another way that if you are obsessed with ending your beer gut or shaping your buttocks, no matter how hard you try to exercise these areas, you may not see the first results there.
What’s more, I’m sure you’ve noticed since it’s normal for weight loss to be noticeable earlier in areas like your face.
As the sports expert points out, first of all it is necessary to understand that many factors come into play in losing body fat, including genetics or the percentage of fat of each one, hence it can be a different process for each person.
In which areas do you usually lose body fat faster?
We start our definition process, we start our caloric restriction, where do we mainly notice the most changes at the beginning? Between the first and 4 weeks it is usually the arms that begin to define first.
This occurs mostly in men. Although in women the arms are also one of the areas that first begin to lose weight, it is more difficult for them to define the “triceps fold”, remarks the specialist.
==> One Mysterious Alpine Fat Melting Hack
The next areas of the body where you will notice fat loss before will be “the face, the shoulder girdle, the upper back and the legs.” These changes will begin to take place between 4 and 8 weeks of regular exercise and a healthy diet.
And again this mainly applies to men, because in women what is related to the legs “is more complicated,” the expert acknowledges.
Parts of the body where it will cost you the most to get rid of fat
“Which is that area where it is not easy to lose body fat and where you must insist on exercise and diet for at least 8 to 12 weeks to see results, then the chest, the inner area of the thighs and, especially in women, the upper area of the pectoral”.
It will be even more difficult for you to be able to get rid of the fat from the thighs, buttocks and abdomen.
==> 5 Second Himalayan Hack Torches 62 lbs
To start seeing results in these regions of your body, it is normal to have to wait until 16 weeks of training, when “more extensive definitions” begin to be seen.
Therefore, if you have started to exercise and eat better “don’t be discouraged when you see that some areas improve more than others”. This is the normal process by which your body gradually begins to lose body fat.
Hence, to achieve real results, “patience and perseverance” are key, as the coach emphasizes.
Article Reference: How Long Does It Take To Start Noticing Weight Loss