It is possible to lose weight without changing your diet, but it is typically more challenging and requires a significant increase in physical activity. Exercise can help you burn calories and lose weight, but it is important to note that diet also plays a major role in weight loss.
Eating a healthy and balanced diet that is lower in calories can help you lose weight more effectively and sustainably. It’s recommended to have a combination of both exercise and diet to achieve the best result of weight loss.
Weight loss is the result of creating a calorie deficit, which means burning more calories than you consume. There are two main ways to create this deficit: by reducing the number of calories you consume through your diet, or by increasing the number of calories you burn through physical activity.
Exercise is an important factor in weight loss because it increases the number of calories you burn. By participating in regular physical activity, you can burn extra calories and create a calorie deficit. However, it is important to note that exercise alone may not be enough to lose weight, particularly if you’re not also making changes to your diet.