There are many different factors that contribute to weight gain, including genetics, metabolism, and lifestyle choices.
However, some foods are more likely to cause weight gain than others.
Refined carbohydrates, such as white bread and pasta, are quickly broken down into sugar, which can lead to weight gain.
Other high-calorie foods, such as sweets and fatty meats, are also more likely to cause weight gain.
If you’re trying to lose weight, it’s important to limit these foods in your diet.