Is egg good for obese patients? How many eggs should you eat in a day to lose weight?
Eating eggs has been shown to be beneficial for obese patients trying to lose weight. Studies have shown that consuming eggs can help promote satiety and help people feel fuller for longer.
This can lead to reduced calorie intake and eventually weight loss. How many eggs should you eat in a day to lose weight? The answer may vary depending on the individual, but a general guideline is to consume 2-3 eggs per day, preferably at breakfast.
This can help kickstart your weight loss journey and help you reach your goals.