1. Keto Diets
The keto diet is a high-fat diet with a negligible amount of carbs. So, the body breaks down the fats to get energy instead of breaking down the carbs.
This process is known as ketosis. When we eat a high-fat diet, our liver produces ketones and burns fats. Thus, it helps in weight loss.
So, there you go, now you know the science behind losing weight through a Keto diet. But get into a Keto meal plan only if your nutritionist recommends it, as it can cause severe health hazards if practised without supervision.
2. Intermittent Fasting
It is essentially a way to reduce your eating time. It is a cyclical pattern between the periods of eating and fasting.
Intermittent fasting can be one of the easiest ways to speed up weight loss.
For example, you eat within the 8-hour window and fast for the rest of the 16 hours. Say from 11 am to 7 pm and then fast for the rest of the day (from 7 pm to 11 am).
During the fasting period, your body utilises the fat stored in your body for energy. Yet another effective way your body gets rid of unwanted fat and helps you lose weight.
Several forms of intermittent fasting are popular—alternate-day fasting, dry fasting, 5:2 days fasting, etc.
However, following this practice comes with a disclaimer. Ask your nutritionist to assess your health and lifestyle considerations and then embark on this journey.
Conclusion
Losing extra body weight can improve various health issues for certain people, including blood sugar and blood pressure levels and inflammatory indicators.
Furthermore, achieving a healthy and sustainable body weight might boost your self-esteem and amp up your quality of life.